Tight Psoas

A Tight Psoas Can Cause More Than Back Pain

Interestingly, research is showing that in addition to causing physical issues, a tight psoas can affect psychological health and anxiety levels, and can even cause breathing problems.  Here is an excerpt from an article found on The Mind Unleashed website: “The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function,

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